Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits. ✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources. ✅ The conversation covers optimizing intermittent fasting, training load, and recovery. Key takeaways include 🟢 Benefits of protein pacing and distinctions in amino acids 🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements. 🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared. ➡️ Also watch @Highintensityhealth "Protein + Intermittent Fasting Accelerates Belly Fat Loss (study)" video which discusses Prof Arciero's work 🚀 Stay connected: Subscribe, follow, comment, and leave a review. 🎤 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: ⁠https://www.mondaysciencepodcast.com/⁠ 📧 Reach out via email: ⁠info@mondaysciencepodcast.com Find out more about Prof Arciero ⚪ www.priselife.com ⚪ www.paularciero.com ⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php ⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/

Link to the episode: https://youtu.be/j2a7co5ftTU

In this short video, we will be discussing the process of egg freezing and how it works and why it is beneficial in single women's fertility Link to this podcast episode down below ↓ https://www.youtube.com/watch?v=rL1wNDqp2tE

Full video link down below! [Episode 165: Consent in the Metaverse] https://youtu.be/HlFRXxTNakU https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

Full video link down below! [Episode 165: Consent in the Metaverse] https://youtu.be/HlFRXxTNakU https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com

Join Dr Bahijja Raimi-Abraham in this episode as she delves into the world of podcasting and academia. As an academic and host of this podcast, Dr Bahijja has faced numerous challenges trying to balance both roles. About This Episode Dr Bahijja shares her personal experiences with managing a podcast whilst being an academic and discuss the reasons why sometimes she takes random breaks from the podcast, which aren't always planned. From juggling deadlines to managing time and resources, Dr Bahijja explores the struggles and rewards of having a podcast as an academic. Whether you're an aspiring podcaster or just curious about the world of podcasting and academia, this episode offers valuable insights and advice. Tune in now!

Please note that this episode includes a trigger warning for discussions about consent, sexual assault, and sexual harassment. Join us as Dr. Raimi-Abraham speaks with Dr. Douglas Zytko, (an Assistant Professor in the Department of Computer Science and Engineering at Oakland University) about Consent in the Metaverse. About the episode The episode explores the growing popularity of virtual reality dating experiences, and how they compare to traditional, in-person dating. It also examines consent in virtual reality dating. Subscribe, follow, comment, leave a review and get in touch ! Submit your questions or send your voice note questions (up to 30 seconds) here. https://www.mondaysciencepodcast.com/ e. info@mondaysciencepodcast.com